The transition from summer to fall is often one of the most difficult switches for people to make mentally. The fun of wearing shorts, swimsuits and sandals is over and it’s time to get out the scarves and jackets. On top of this, the days are much shorter and you’ll likely be spending more time indoors. These changes can have an impact on a person’s mental health whether they realize it or not. With mental health being such a priority to focus on in the world today, people are looking at options like neurofeedback training and mindful meditation to help them out. Here are three effective ways to support your mental health now and throughout the fall season.
Meditation is a common practice for people who want to relieve stress. If you’ve never practiced mindful meditation before, do your best to keep an open mind to truly reap the benefits of it. The goal is to get your mind off of the stresses of your day and just take some time for yourself. This could mean reading a book, sitting in peace and quiet with a clear mind or even visiting meditation centers. You may be surprised at how good you feel afterward and could incorporate meditation into your daily routine.
Combining meditation with neurofeedback therapy is powerful. What’s so effective about neurofeedback training is you receive feedback about your brain activity and can train it to work differently. If you experience any level of stress, anxiety, depression, loss of energy, sleep disorders or simply don’t have a great state of mind, neurofeedback can play a major role in helping you be in a better mental state.
The food you eat regularly also impacts your mental health. A diet consisting of fruits, vegetables, fish and nuts is powerful for short-term and long-term brain health. A poor diet could lead to lack of energy and make you feel lousy at times. Take a close look at the food you eat daily and take small steps this fall to incorporate foods that promote better brain health.
Kay Spears is an expert in neurofeedback training and has helped people improve their mental state for more than 28 years. A good functional nutrition plan benefits everyone and she believes food is the best medicine you can take for great health. There is plenty of misinformation about things like neurofeedback on the Internet today, but Kay is here to provide you with the facts and help you be in a better place mentally. Now is the time to start focusing on your mental health, so contact us today to see how we can help.