Spinach Dip

Ingredients:

• 2 x 10 oz packages chopped spinach, frozen
• 1/2 large onion, finely chopped
• 2 large garlic cloves, minced + 1 small garlic clove, grated
• 1 medium carrot, finely grated
• 2 tbsp avocado or extra virgin olive oil
• 2 cups Greek or regular plain yogurt (at least 2% fat)
• 1/4 cup mayo
• 1 tsp salt
• Ground black pepper, to taste

Instructions:

1. Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
2. Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
3. Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
4. Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
5. Stir well to mix and add grated garlic to taste.