Kay’s Almond Flour Chocolate Chip and Walnut Cookies
December 1, 2019Pecan Pie Recipe
December 1, 2019
Ingredients:
- 2 x 10 oz packages chopped spinach, frozen
- 1/2 large onion, finely chopped
- 2 large garlic cloves, minced + 1 small garlic clove, grated
- 1 medium carrot, finely grated
- 2 tbsp avocado or extra virgin olive oil
- 2 cups Greek or regular plain yogurt (at least 2% fat)
- 1/4 cup mayo
- 1 tsp salt
- Ground black pepper, to taste
Instructions:
- Place spinach in a colander and defrost for at least 8 hours or overnight. Alternatively you could use a microwave.
- Using your hands, squeeze as much water out as possible and transfer to a medium bowl. Set aside.
- Preheat ceramic non-stick skillet on medium heat and swirl oil to coat. Add onion, 2 minced garlic cloves and carrot; sauté for 7 minutes or until translucent, stirring occasionally.
- Transfer to a bowl with spinach along with yogurt, mayo, salt and pepper.
- Stir well to mix and add grated garlic to taste.
Kay is one of the region’s top nutrition experts in understanding and treating both the physical and the emotional elements of total health.