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Kay Spears

December 1, 2019

Not Tuna Pâté

Ingredients: 1/2 cup soaked sunflower seeds 1/4 cup soaked almonds 2 tablespoons water 1 tablespoon freshly squeezed lemon juice 1/4 teaspoon salt 1 1/2 tablespoons minced […]
December 1, 2019

Pecan Pie Recipe

FOR THE CRUST: 2 cups almond flour 1/4 tsp sea salt 2 tbs coconut oil, melted 1 lg egg Instructions: Place all items in food processor […]
December 1, 2019

Spinach Dip

Ingredients: 2 x 10 oz packages chopped spinach, frozen 1/2 large onion, finely chopped 2 large garlic cloves, minced + 1 small garlic clove, grated 1 medium carrot, finely grated 2 tbsp avocado […]
December 1, 2019

Kay’s Almond Flour Chocolate Chip and Walnut Cookies

Ingredients: ½ cup butter, softened ¼ cup softened coconut oil ¾ cup coconut sugar 2 large eggs 2 TSP vanilla ¼ TSP almond extract ½ TSP […]
December 1, 2019

Homemade Hot Chocolate

Ingredients 1 can coconut milk ¼ cup Bocha Sweet sweetener ¼ cup raw Cacao Powder ¼  tsp peppermint essential oil 1 dash of cayenne (optional) Directions: […]
December 1, 2019
Winter Sea Breeze Holiday Cocktail

Winter Sea Breeze Holiday Cocktail

Ingredients (Yields 1 serving) : 1 oz vodka 1 oz pink grapefruit juice 1/2 oz tonic syrup (available at most liquor stores) 2 oz soda water (1/4 cup) […]
March 13, 2019

Join us for our fabulous Spring Fling Wine Dinner

February 10, 2019

Avoid 'food coma' while enjoying a great Valentine's Day meal

February 9, 2019

Video: How Nutritious met Delicious

January 30, 2019

Recipes and hints for everything on your Big Game menu

January 21, 2019

Wow! Celery's surprising health benefits

January 21, 2019

You're invited! Wine tasting & book signing

January 21, 2019

5 ways to rejuvenate your life

December 16, 2018

The importance of advanced lipoprotein testing

February 14, 2014

Video: Healthy Belly Secrets from Nutritionist Kay Spears

May 17, 2012

Video: The Gut Brain Connection – By Kay Spears Your San Antonio Nutritionist