Kay Spears

August 15, 2019
nutrition for weight loss

Separating Fact from Fiction About Resetting Your Metabolism

When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain […]
August 8, 2019
functional nutrition

The Main Principles to Follow in a Functional Nutrition Plan

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth […]
August 2, 2019
neurofeedback therapy

Misconceptions Surrounding Neurofeedback

Neurofeedback isn’t a new science, but as it becomes more popular, there have been plenty of myths and misconceptions surrounding it. Any time someone has problems […]
August 1, 2019
neurofeedback therapy

3 Areas of Your Life That Can Benefit from Neurofeedback

Everything we do, think or see is the result of an interaction between the brain and the event that’s occurring. Sometimes these interactions are difficult, which […]