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Kay Spears

September 26, 2019
functional nutrition program

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers […]
September 19, 2019
functional nutrition

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) […]
August 29, 2019
functional nutrition program

Healthy Bones Make Healthy Men

There’s plenty of research about the benefits of children getting enough bone-building minerals. A balance of calcium, vitamin D3, K2, magnesium and a combination of other […]
August 22, 2019
functional nutrition

Age is Just a Number, How to Stay Healthy After Your 50s

Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they […]
August 15, 2019
nutrition for weight loss

Separating Fact from Fiction About Resetting Your Metabolism

When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain […]
August 8, 2019
functional nutrition

The Main Principles to Follow in a Functional Nutrition Plan

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth […]
August 2, 2019
neurofeedback therapy

Misconceptions Surrounding Neurofeedback

Neurofeedback isn’t a new science, but as it becomes more popular, there have been plenty of myths and misconceptions surrounding it. Any time someone has problems […]
August 1, 2019
neurofeedback therapy

3 Areas of Your Life That Can Benefit from Neurofeedback

Everything we do, think or see is the result of an interaction between the brain and the event that’s occurring. Sometimes these interactions are difficult, which […]