August 22, 2019
functional nutrition

Age is Just a Number, How to Stay Healthy After Your 50s

Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they […]
August 15, 2019
nutrition for weight loss

Separating Fact from Fiction About Resetting Your Metabolism

When people struggle with losing or maintaining their weight, it’s often blamed on a slow metabolism. On the other hand, when people never seem to gain […]
August 8, 2019
functional nutrition

The Main Principles to Follow in a Functional Nutrition Plan

Have you tried many different eating plans in hopes of losing weight or being healthier, but none of them seem to work for you? The truth […]
August 2, 2019
neurofeedback therapy

Misconceptions Surrounding Neurofeedback

Neurofeedback isn’t a new science, but as it becomes more popular, there have been plenty of myths and misconceptions surrounding it. Any time someone has problems […]
August 1, 2019
neurofeedback therapy

3 Areas of Your Life That Can Benefit from Neurofeedback

Everything we do, think or see is the result of an interaction between the brain and the event that’s occurring. Sometimes these interactions are difficult, which […]
March 13, 2019

Join us for our fabulous Spring Fling Wine Dinner

February 10, 2019

Avoid 'food coma' while enjoying a great Valentine's Day meal

February 9, 2019

Video: How Nutritious met Delicious

January 30, 2019

Recipes and hints for everything on your Big Game menu

January 21, 2019

Wow! Celery's surprising health benefits

January 21, 2019

You're invited! Wine tasting & book signing

January 21, 2019

5 ways to rejuvenate your life

December 16, 2018

The importance of advanced lipoprotein testing

February 14, 2014

Video: Healthy Belly Secrets from Nutritionist Kay Spears

May 17, 2012

Video: The Gut Brain Connection – By Kay Spears Your San Antonio Nutritionist

February 10, 2012

Video: “Balanced Living” By Kay Spears MS CCN