After a stressful day, sometimes simply falling asleep seems like another chore. Sleep disturbances and issues may be due to external or internal factors like stress, medications, sleep disorders, environment, etc. Many factors go into creating better sleeping habits and hygiene like reading a book before bed, saying away from electronics before bed, an exercise
Healthy eating can sometimes come at a price. But with a few tips and tricks up your sleeve, eating healthy can be super affordable and accessible. Many people think that eating healthy means eating organic, all-natural, unprocessed, etc. Of course, eating that way would be ideal, but financially for many, it is not. And that’s
Ketogenic Diet The keto diet has been talked about everywhere in the last couple of years! Celebrities, physicians, nutritionists, and many other health professionals have recommended it for weight loss. But where did it come from? Is it safe? Can anyone do it? Is it sustainable? Let’s mull over these questions a bit… History In
With spring break and summer just around the corner, vacation days and trips are coming up. When we are on vacation and surrounded by family and friends, we sometimes throw balance out the door. But remember, just because you are on vacation does not mean that you can’t achieve your health and weight loss goals.
When we come across exercise programs on social media or tv, they tend to promote things like “beach body,” “21-day abs,” “summer body,” “transform your body in 30 days,” etc. Exercise can help with accomplishing a healthy physique, whatever that may look like. However, many of these programs forget to mention the other factors that
When it comes to weight loss, we often tend to cut out foods high in fats and those that are carbohydrate-dense. However, we tend to forget about the hidden calories found in our drinks. Drinks like sweet teas, juices, coffee, sodas, or sports drinks may have added sugar and fats that increase your daily calorie
Almond Flour Pie Crust Ingredients 1 1/2 cups almond flour 1/4 cup Swerve Sweetener either granular or powdered is fine* 1/4 tsp salt 1/4 cup butter melted Instructions In a medium bowl, whisk together almond flour, sweetener, and salt. Stir in melted butter until dough comes together and resembles coarse crumbs. Turn out into a glass or ceramic pie plate. Press firmly
Avoid the post Valentine’s food coma (bloat) and hangover this Valentine’s day. Kay Spears and Nutritious Meets Delicious are here to make sure you have great food, great drinks and that you feel great this Valentine’s without missing any of the indulgence! Heart made by hands Dining in If you are staying in this Valentine’s
Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they ever have before well into their 50’s and beyond. Those people always get asked what their secret is to being healthy and feeling so great, and most of the
People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) allergies can have different symptoms based on the type of food or substance that enters the body. The reaction also depends on the person’s genetics. Sometimes the allergic reaction
