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October 3, 2019
functional nutrition

Create Healthy Habits at a Young Age

Getting children to eat the right food can be incredibly difficult. Whether it’s television advertisements, influences from family members or anything else, unhealthy food options are […]
September 26, 2019
functional nutrition program

How Healthy is Your Gut?

The food you consume regularly plays a significant role in your overall gut health. You’ve probably heard the saying “you are what you eat,” which refers […]
September 19, 2019
functional nutrition

Know How To Identify and Manage Allergies

People with food allergies have to constantly monitor what they eat, and in some instances, even the surface their food is prepared on. Immunoglobulin E (IgE) […]
August 22, 2019
functional nutrition

Age is Just a Number, How to Stay Healthy After Your 50s

Who says you have to have aches and pains and declining health as you get older? There are plenty of people who feel better than they […]
February 10, 2019

Avoid 'food coma' while enjoying a great Valentine's Day meal

February 10, 2012

Video: “Balanced Living” By Kay Spears MS CCN