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Healthy Habits & Realistic Routines

In life we all have challenges that can create unhealthy patterns with our physical body, with our thoughts and our emotions.  We are here to help take you where you are and move you forward in a direction of where you want to be Mind Body and Spirit.

We understand & treat the PHYSICAL and EMOTIONAL elements of total health.

RESET YOUR METABOLISM WEIGHT LOSS PROGRAM There’s more to weight than what we eat! As clinical nutritionists, we know what works and have many years experience. We can help you lose the weight and maintain it for life!

FOOD AS MEDICINE

Take care of certain health issues

Diabetes

Cancer

Autoimmune Disorders

Heart Disease

Pain Inflammation

Customized Weight Loss

Digestive and GI

Allergy Management

ADHD

Hormones

Anxiety, Depression & Sleep

Fatigue

Kay Spears at Goodtaste.TV with Tanji

Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness.

Kay and Tanji discuss how to cope with the cravings of sugar and sweets, and keep your serotonin balanced by consuming various foods throughout the day.

Featured Services

Virtual Practice

Wherever you are, the Kay Spears’ team is available to you, even if you can’t come in to see us face-to-face.

Neurofeedback

Neurofeedback helps identify neurological patterns, which can modify brain patterns safely.

Weight Loss Program

Are you looking for a customized program that will help you get back on track? Our weight loss program is customized and designed to provide you a balanced life.