Healthy Habits & Realistic Routines
In life we all have challenges that can create unhealthy patterns with our physical body, with our thoughts and our emotions. We are here to help take you where you are and move you forward in a direction of where you want to be Mind Body and Spirit.
FOOD AS MEDICINE
Take care of certain health issues
Kay Spears at Goodtaste.TV with Tanji
Serotonin is a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness.
Kay and Tanji discuss how to cope with the cravings of sugar and sweets, and keep your serotonin balanced by consuming various foods throughout the day.